Archives for 6 Jul,2018

You are browsing the site archives by date.

07/07/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Back Squat (5×3 E2M)

WOD

Metcon (AMRAP – Reps)

:30 seconds on

:20 seconds off

6 rounds

Push Press (115/75)

Rowing for calories

DB single arm hang cleans (50/35)

**switching every 5 reps on the single arm hang cleans

Read More