Archives for 7 Aug,2018

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08/08/2018

Announcements

Select “Open Gym” from the above Program tab to see the workout for Barbell Class and Body Pump/FBB Class.

CrossFit Kindred – CrossFit

Warm-up

Strength

Shoulder Press (5×5 E2M)

WOD

Metcon (Time)

PCL: 21(#115/#75)

Air Squat: 75

PCL: 15 (#115/#75)

Air Squat: 50

PCL: 9 (#115/#75)

Air Squat: 25

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