Archives for 13 Sep,2018

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09/14/2018

CrossFit Kindred – FUNctional Training

Warm-up (No Measure)

30 Second Plank

10 Supermans

45 Second Plank

10 Supermans

60 Second Plank

10 Supermans

Banded Run with partner holding the end of the band

A few times back and forth

WOD

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Ring Rows

20 Single Unders

Rest

5 Min AMRAP

50m sled pushes back and forth with partner

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