Cindy

Cindy

11/15/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Full Snatch

Strength

Back Squat (5×3 Every 3 minute)

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11/14/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Reps)

Interval: :45/:15x 20 Intervals

Row

Swing (24kg/16kg)

Burpee

Wall Ball (#20/#14)

Cycle through exercises

Strength

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11/13/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

TH: 15(#95/#65)

Pull-up: 10

TH: 13(#115/#75)

Pull-Up: 10

TH: 11(#135/#95)

Pull-up: 10

TH: 9(#155/#105)

Pull-up: 10

TH: 7(#185/#120)

Pull-up: 10

TH: 5 (#205/#135)

Pull-Up: 10

TH: 3 (#225/#155)

Pull-up: 10

For Time (15 Minute Cap)

Strength

Front Squat (10×2 on the minute )

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11/11/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

OHS: 12 (#135/#95)

C2B: 10

5 Rounds for time

Strength

Snatch (10×2)

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11/10/2017

Announcements

Mock Competition for New WODs on the Block this Saturday, Nov. 11th. Please reserve if you are in the competition!

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Strength

Push Press (10×2 on the minute )

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