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Wednesday, 12/14/2011: Bench Press

Check out this video on bench press technique from Paradiso CrossFit and remember that it’s important to have a good spotter when you lift heavy. Check out his advice for spotters at the end of the video. 

 

Today’s WOD:

Bench Press:

2-2-2-2-2-2-2-2-2-2

rest 1 minute between each set

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