Training

06/22/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Overhead Squat (5×2 E2M)

WOD

Wall Ballin (AMRAP – Rounds and Reps)

12 min Amrap

1-2-3-4-5. . . .

Power Snatch (135/95)

15 Wall Balls (20/14)

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06/20/2018

CrossFit Kindred – CrossFit

Warm-up

Strength

Hang clean

Every minute for ten minutes work up to a heavy hang clean. (Squat)

WOD

Metcon (Time)

3 Rounds For Time:

15 Box Jump Over

20 Pull-ups

300 meter run

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