WOD

06/22/2018

Author: Vanna TruongOn: Jun 21Categories: WOD No Comments

CrossFit Kindred – CrossFit

Warm-up

Strength

Overhead Squat (5×2 E2M)

WOD

Wall Ballin (AMRAP – Rounds and Reps)

12 min Amrap

1-2-3-4-5. . . .

Power Snatch (135/95)

15 Wall Balls (20/14)

Read More

06/21/2018

Author: Vanna TruongOn: Jun 20Categories: WOD No Comments

CrossFit Kindred – CrossFit

Warm up

WOD

Metcon (Time)

21-15-9

Power Clean & Jerk (135/95)

Hand Release Push Ups

2min Rest

15-12-9

Squat Clean (155/105)

HSPU

Read More

06/20/2018

Author: Vanna TruongOn: Jun 19Categories: WOD No Comments

CrossFit Kindred – CrossFit

Warm-up

Strength

Hang clean

Every minute for ten minutes work up to a heavy hang clean. (Squat)

WOD

Metcon (Time)

3 Rounds For Time:

15 Box Jump Over

20 Pull-ups

300 meter run

Read More

06/19/2018

Author: Vanna TruongOn: Jun 18Categories: WOD No Comments

CrossFit Kindred – CrossFit

Warm-up

Strength

Deadlift (5×2)

WOD

Metcon (AMRAP – Reps)

:40/:20 x 18 Intervals

DBTH (#35/#25)

Burpee

Double Under

Rotate through six rounds

Read More

06/18/2018

Author: Vanna TruongOn: Jun 17Categories: WOD No Comments

CrossFit Kindred – CrossFit

Warm-up

Strength

Back Squat (5×2 E2M)

WOD

Metcon (AMRAP – Rounds and Reps)

S2O: 21 (2 DB #45/#35)

T2B: 15

OHS: 9 (#155/#105)

AMRAP 15 Minutes

Read More