- All CrossFit, Olympic Weightlifting, and Foundations classes are 1 hour long. We recommend arriving 5-10 minutes early to give yourself time to prepare before class starts.
- Foundations: A special course for CrossFit beginners. This small-group class is for new members who have completed an Intro session.
- Weightlifting: Specialty class for training the Snatch, Clean & Jerk, and related movements.
- Open Gym: Unsupervised gym access for proficient students only.
- CrossFit Kids: Our CrossFit Kids program for children aged 6-12 (40-minute class).
Monday, Wednesday, Friday 8:30am to 9:00 pm
Tuesday, Thursday 6:00am to 9:00 pm
Saturday, Sunday 9:30am to 11:30am