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Kill Cliff’s Happy WODSGIVING- New WODs On the Block Bay Area Competition @CrossFit Kindred

November 18 @ 8:00 am - 4:00 pm

Kill Cliff’s Nationwide Scaled Competition is coming to San Jose/Bay Area!   CrossFit Kindred will be hosting this popular competition at our box!
Details:

Scaled Partners (MM/MF/FF)
Register at www.nwotb.com

We’re BACK!! Your favorite FAIR, SCALED competition series is bringing you gifts of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving!

Grab a swolemate who’s willing to gobble til they wobble… ALL divisions (MM/MF/FF) will be competing for the same podium spots.

NWOTB is a scaled competition series dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and standards that are judged fairly!

After 3 WODS & a Floater are completed, teams will be divided into Gold (Top 5 Teams) and Silver (Teams 6-10) brackets. The teams will then complete a FINAL WOD within their brackets to determine the 1st/2nd/3rd Place teams in EACH bracket.

WOD Example:
For Time-
2-15-9 Each Partner
Deadlifts 135/95#
Box Jumps or Steps 24/20″
*Partner 1 will complete all the reps, then Partner 2 will complete all the reps*

How it Works:
M/M teams will both Deadlift 135# and Jump/Step to 24″ Box
F/F teams will both Deadlift 95# and Jump/Step to 20″ Box
M/F teams – Male will Deadlift 135# and Jump/Step to 24″ Box & Female will Deadlift 95# and Jump/Step to 20″ Box

Weights and Box Height standards have been set according to a standard CrossFit prescription in order to truly ensure a level and fair competition for all teams!

Complete WOD details listed at www.nwotb.com

Details

Date:
November 18
Time:
8:00 am - 4:00 pm
Website:
http://www.nwotb.com

Venue

CrossFit Kindred
1460 Tully Rd, Suite 608
San Jose, CA 95122 United States
+ Google Map
Phone:
(408) 293-2051
Website:
http://leoniesoliafitness.com/crossfitkindred.com