Fitness “boot-camp” style classes. Circuit training with functional movements such as push-up, air squats, box-jumps, burpees, etc. The focus is to do interval training using multiple muscle groups at the same time using body weights and/or free weights and kettlebells to maximize fitness results.
Monday, Wednesday, Friday 8:30am to 9:00 pm
Tuesday, Thursday 6:00am to 9:00 pm
Saturday, Sunday 9:30am to 11:30am