Bootcamp Classes consist of circuit training with functional movements such as push-up, air squats, box-jumps, burpees, etc. The focus is on cardio training and interval training using multiple muscle groups at the same time using body weights and/or free weights and kettlebells to maximize fitness results.
CrossFit Kindred offers Seasonal Bootcamp Series that last for 4 – 6 week sessions.
Please check our website and/or Facebook Page (CrossFit Kindred) for updates on the next Bootcamp 4-6 Week Sessions! These Class Series are typically offered three days a week for the duration of 4 – 6 weeks in order to jump start your fitness regime. The bootcamp series are seasonal and are typically offered in the beginning of the year, Spring and/or Summer seasons.