CrossFit Kids & Teens

Characteristics:
Youth learn the foundations of plyometrics, speed and agility, endurance and core stability with strength training. Movements will mostly include body weight, but will progress to weights appropriate to the youth athlete's ability.

Youth learn the foundations of plyometrics, speed and agility, endurance and core stability with strength training. Movements will mostly include body weight, but will progress to weights appropriate to the youth athlete’s ability.

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