Fundamentals Course (1-on-1 or 2-on-1)

Building long-term, sustainable results starts with laying a solid foundation. Work with a designated coach who’ll take you through your Fundamentals Course and stay with you throughout your time here at CrossFit Kindred.

The Fundamentals Course covers safety and injury prevention, core stability, progressive bodyweight movements, resistance and strength training, Olympic weightlifting, mobility and flexibility, running/rowing/jump-roping technique, CrossFit methodology and theory, and nutrition.

Commit to training at least 2-3 times per week to develop the consistency, strength, conditioning, and knowledge necessary to test out and graduate to group classes. Most students need 12-20 personal training sessions before they meet the graduation requirements.

Wondering whether our program is right for you? Contact us for a free Intro workout session to learn more.

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