Passionate & Experienced Coach – Katrina, aka KO, has been a CF-L1 trainer since 2019, helping athletes improve physically and mentally every day.
Dedicated CrossFit Athlete – A CrossFit competitor since 2012, she’s even traveled to Australia to compete among top athletes in the sport.
Energetic & Motivating – Known for her love of burpees (or maybe even inventing them! ), KO brings enthusiasm and dedication to every workout.