Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed (for now use the round reps field) for each of the 5 cycles.
30 Second AMRAP:
1 finger push ups
Let’s get those one finger push-ups!
HAPPY FRIDAY everyone! After the main WOD, we’re going to take it back…way back. We’re playing the old school game of Duck,Duck, Goose! Loser gets burpees, YUM!!!
5 Rounds For Time:
25 Yard Shuttle Run
The Proper technique for Duck,Duck, Goose!