1. Efficient Calorie Burning CrossFit is also highly efficient at burning calories. Researchers from the University of Wisconsin–La Crosse found that women who... Read More
Why is CrossFit so “expensive”? I had a Facebook user direct message me a while ago, asking me the question, “why is CrossFit so expensive?” A very common question most... Read More
As the temperature starts dropping we wanted to share some useful tips to help you workout during this cold season. General Tips: Almost everyone can... Read More