Blog

Schedule Changes Effective now until the end of the year Friday Evenings We will have our last class at 6:30pm on Friday evenings, effective this... Read More

There’s only 24 hours in a day and there are just some days that feel crazier than others. If you’re like me, you wake up... Read More

Each time you reserve for Class on Wodify, you are attesting that the below is true: 1) I have NOT tested positive for COVID-19 in... Read More

Why can’t we continue working out indoors as-is? As business owners we have high standards and values when it comes to the safety of our... Read More

Why is CrossFit so “expensive”?      I had a Facebook user direct message me a while ago, asking me the question, “why is CrossFit so expensive?”        A very common question most... Read More

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As the temperature starts dropping we wanted to share some useful tips to help you workout during this cold season. General Tips: Almost everyone can... Read More