Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

06/08/2018

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (Time)

The Warriors Hampton’s 5 WOD

Teams of 2 will complete the below. Partners can split the reps in any way.

400 m run buy in. Then complete

4 rounds

9 – pull-ups

11 – Burpees

23 – Wall balls (20/14)

30 – box jumps (24’/20’)

35 – KB swings. (53/35)

Then finish with a 400m run buy out
4 Rounds symbolizes the four consecutive years the Warriors have been in the Finals.

The rep scheme is odd BUT it represents each of the Hampton 5 jersey number. Iguodala. Klay.Draymond.Steph.KD.


Read More

06/04/2018

CrossFit Kindred – CrossFit

Warm-up

WOD

Strength

Back Squat (4×3 )

Back Squat with a pause for each rep

4×3 reps @73% of 1RM

Rest 3:00 in between each rep

Metcon (AMRAP – Reps)

3 rounds

AMRAP in 5 minutes

Run 800m

Max burpees in time remaining

Rest 1:30

Read More