Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

02/03/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Snatch (10×1 EMOM 10)

WOD

Metcon (Time)

OHS: 25 (#75/#55)

DBPSN: 1/1 x 5 (10 reps #45/#25)

4 Rounds for time

20 min time cap

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02/02/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Deadlift (4×1 @90% 1RM E2M)

WOD

Metcon (Time)

15-12-9-6-3

Deadlift 225/185

400m run

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02/01/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Push Press (4×1@90% 1RM E3M)

WOD

Metcon (Time)

6 rounds for time

5 Power Clean (205/140)

10 Pull up

20 air squat

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01/31/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Strength

Front Squat (4×1 @90% 1RM E3M)

WOD

Metcon (Time)

10 Rounds for time

9 thrusters (75/55)

35 double unders

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01/30/2018

CrossFit Kindred – CrossFit

Warm-up

Coaches Choice (No Measure)

0-10 min

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

2 bar muscle ups

4 HSPU

8 american swings 70/53

200 meter run
Scale BMU to 4 pull ups/ jumping pull ups 4 Dips (box or rings)

Scale HSPU to Pike push up on box or DB push press (tough)

KBS scale weight 53/35

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