Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

11/09/2017

Announcements

Mock Competition for New WODs on the Block this Saturday, Nov. 11th. Please reserve if you are in the competition!

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

15min Amrsp

30 Air Squats

20 Push Ups

10 Power Cleans (155/105)

Strength

Deadlift (5×10 Every 3 Minutes )

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11/08/2017

Announcements

Mock Competition for New WODs on the Block this Saturday, Nov. 11th. Please reserve if you are in the competition!

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Reps)

4 rounds for reps

1:00 on

:30 second rest

Rowing for calories

Chest to bar pull ups

Single arm DB push press 50/35

Strength

Front Squat (5 rep max )

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11/07/2017

Announcements

Mock Competition for New WODs on the Block this Saturday, Nov. 11th. Please reserve if you are in the competition!

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice

WOD

Metcon (Time)

FOR TIME:

Run 1 mile

50 Burpees

75 KB swings (70/53)

Strength

Press (5×3 Every 2 Minutes )

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11/06/2017

Announcements

Mock Competition for New WODs on the Block this Saturday, Nov. 11th. Please reserve if you are in the competition!

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches choice

WOD

Metcon (AMRAP – Reps)

2 rounds for reps

2:00 of toes to bar

2:00 of bike for calories

2:00 of power cleans (155/105)

2:00 rest

Strength

Back Squat (5 Rep Max )

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11/05/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Saturday (AMRAP – Reps)

FOR REPS

5 minutes of rowing for calories

10 minute AMRAP

12 DB Snatches (50/35)

10 Burpees

5 minutes of pull-up

All for max reps

Strength

Squat Clean (12×2 @75% of 1 RM)

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