Our classes consist of constantly varied, functional movements (squats, deadlifts, pull-ups, etc), performed at high intensity relative to your level. All the movements in class are “scalable” and our coaches will teach you proper form and technique.
Unlimited Membership includes access to all our Functional classes, Olympic Weightlifting (aka Kindred Barbell classes), Accessory Classes shown below, as well as the “Metcon Basics” Classes. Please see our online pricing here.
