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Wednesday, 10/17/2012: CSV’s Oktoberfit this Saturday!

Come cheer CrossFit Kindred on as we send 2 teams to the Oktoberfit throwdown this Saturday, 10/20/2012 at 9AM @ CrossFit Silicon Valley! There will be WODs, beer,live music and food for all to enjoy. Whether you’re competing or not, it will be an awesome experience! If you’re interested in carpooling, we will be meeting at Kindred @ 7:00AM to have a team breakfast before heading to Silicon Valley (Don’t worry, you don’t have to compete to join us for breakfast) 

Not only will coach Cindy participate in the WODs, she will also be singing the national anthem!

Cindy Cheese_Ball

 

Where:

CrossFit Silicon Valley

95 Phelan Ave, Suite 4

San Jose, CA 95112


(Just a few blocks from our box!)



When:  Saturday, October 20th, 2012, 9:00AM


 

Today’s WOD:

“Stuttgart”

In teams of 3:

Do As Many Reps As Possible in 10 Minutes:

200 Wall Ball Buy-In, 20/14 lb

Max Reps of Pull-Ups

*Only one athlete working, in any order

Rest for 20 Minutes:

THEN

“Wolfsburg”

In teams of 3

As Many Rounds As Possible in 7 Minutes:

25 Overhead Squats, 95/65 lb

50 Double-Unders

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