14 Science-Backed Reasons to Try CrossFit Now
1. Efficient Calorie Burning CrossFit is also highly efficient at burning calories. Researchers from the University of Wisconsin–La Crosse found that women who... Read More
Developing the Habit of Working Out Despite A Busy Schedule
There’s only 24 hours in a day and there are just some days that feel crazier than others. If you’re like me, you wake up... Read More
COVID-19 Attestation
Each time you reserve for Class on Wodify, you are attesting that the below is true: 1) I have NOT tested positive for COVID-19 in... Read More
Frequently Asked Questions about COVID-19
Why can’t we continue working out indoors as-is? As business owners we have high standards and values when it comes to the safety of our... Read More
Why is CrossFit so expensive?
Why is CrossFit so “expensive”? I had a Facebook user direct message me a while ago, asking me the question, “why is CrossFit so expensive?” A very common question most... Read More
Subscribe to our Podcast
Subscribe to our podcast online: iTunes (iOS/Mac users) Spotify(Android) Anchor (multi-platform podcast)
Working Out During the Cold
As the temperature starts dropping we wanted to share some useful tips to help you workout during this cold season. General Tips: Almost everyone can... Read More