Holiday Schedule & Events 2021
Schedule Changes Effective now until the end of the year Friday Evenings We will have our last class at 6:30pm on Friday evenings, effective this... Read More
Developing the Habit of Working Out Despite A Busy Schedule
There’s only 24 hours in a day and there are just some days that feel crazier than others. If you’re like me, you wake up... Read More
COVID-19 Attestation
Each time you reserve for Class on Wodify, you are attesting that the below is true: 1) I have NOT tested positive for COVID-19 in... Read More
Frequently Asked Questions about COVID-19
Why can’t we continue working out indoors as-is? As business owners we have high standards and values when it comes to the safety of our... Read More
Why is CrossFit so expensive?
Why is CrossFit so “expensive”? I had a Facebook user direct message me a while ago, asking me the question, “why is CrossFit so expensive?” A very common question most... Read More
Subscribe to our Podcast
Subscribe to our podcast online: iTunes (iOS/Mac users) Spotify(Android) Anchor (multi-platform podcast)
Working Out During the Cold
As the temperature starts dropping we wanted to share some useful tips to help you workout during this cold season. General Tips: Almost everyone can... Read More