Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

10/21/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Strength

Hang Clean (8×1)

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10/20/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

36 Double Unders

18 Wall balls (20/14)

9 Burpees

Strength

Deadlift (5×2 Every 3 minutes )

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10/19/2917

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

Run: 400

Press: 50 (#45/#35)

OHS: 30

4 Rounds for time

Strength

Back Squat (10×3 On the minute )

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10/18/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice

WOD

Metcon (Time)

Row: 1000M

TH: 50 (#95/#65)

Pull-Up: 40

HSPU: 30

T2B: 20

Strict Pull up:10

For time

Strength

Overhead Squat (5×5 Every 2 Minutes )

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10/17/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Instructor Choice 5-10 Minutes

WOD

Metcon (Time)

C2B Pull-Up: 5

Ring Push-Up: 5

On the minute for 20 Minutes (Perfect and refine both movements)

rest 3:00

Then

Air Squat: 50

Run: 400M

5 Rounds for time

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