Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

11/22/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

5 rounds of:

5 pull-ups

10 push-ups

15 squats

Then, 4 rounds of:

8 handstand push-ups

15 kettlebell swings

Then, 3 rounds of:

15 box jumps

15 knees-to-elbows

Then, 2 rounds of:

20 wall-balls

30 sit-ups

Read More

11/21/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (AMRAP – Reps)

4 rounds for reps

1 minute of Row for calories

1 minute of Power Snatches (115/75)

1 minute of Burpees

1 minute of rest

Strength

Back Squat (4×5@75%)

Read More

11/20/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

5 rounds for time

Run 200m

15 thrusters (95/65)

Strength

Hang Clean (10×1)

Read More

11/17/2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coach Choice

WOD

Snatch (10×1)

Metcon (Time)

3 Rounds for time

800 meter run

30 Front Squat (95/65)

30 Push Press

30 Box Jump

Read More

11/16:2017

CrossFit Kindred – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

WOD

Metcon (Time)

Air Squat: 50

Push-Up: 30

Pull-Up: 15

3 Rounds for time

Strength

Deadlift (5×3 Every 3 minutes )

Read More