Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

08/19/2017

CrossFit Kindred – CrossFit

Warm-up

General Warm-Up (No Measure)

:15 Jumping Jack

:15 Air Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

Warm-up

General (No Measure)

:15 Jumping Jack

:15 Air Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

Mobility/Stability (No Measure)

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Strength

Deadlift (5×3 Every 3 minutes)

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08/18/2017

CrossFit Kindred – CrossFit

WOD

Metcon (Time)

21-15-9

Following movements

Thrusters (115/75)

Burpee Box Jump

Abmat Sit-ups

100 Double unders or 200 single unders after each set

Have fun!


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08/15/2017

CrossFit Kindred – CrossFit

Strength

Power Clean (5 Rep Max)

WOD

Metcon (AMRAP – Reps)

7 rounds of each movement

:30 seconds on

:30 seconds off

Double unders

Burpees

Row for calories

Cooldown

ROMWOD (No Measure)

Get ready to spend time on your hips, glutes, hamstrings, groin, and lower back.

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