Blog

Follow our Workout of the Day (WOD), and read articles from our coaches.

09/21/2018

CrossFit Kindred – CrossFit

Warm-up

Strength Cycle

Deadlift (4 sets 2 reps Every 2 minutes )

WOD

Metcon (Time)

Double Under: 100

PCL: 15 (#115/#75)

Pull-up: 10

3 Rounds for time

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09/18/2018

CrossFit Kindred – CrossFit

Warm-up

WOD

Metcon (Time)

5 rounds FOR TIME:

6 Power Snatch

10 HSPU

30 Double unders

** Rest 1:00 after each round

GO AS HARD AS YOU CAN EACH ROUND!!!!!!!!!

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08/15/2018

CrossFit Kindred – Open Gym

Warm-up

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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