1. Efficient Calorie Burning CrossFit is also highly efficient at burning calories. Researchers from the University of Wisconsin–La Crosse found that women who do CrossFit burn 12 or more calories per minute. Their conclusion: “CrossFit works.” The high intensity of the workouts significantly improves aerobic fitness while burning a substantial number of calories....Read More
There’s only 24 hours in a day and there are just some days that feel crazier than others. If you’re like me, you wake up half asleep, stumbling your way into the kitchen desperately searching for the coffee maker. It’s been a long day and there’s been so much activity, noise and distractions that just...Read More
Each time you reserve for Class on Wodify, you are attesting that the below is true: 1) I have NOT tested positive for COVID-19 in the past 14 days; 2) I have NOT come into close contact with a person who tested positive for COVID-19 in the past 14 days; 3) I do NOT feel...Read More
Why can’t we continue working out indoors as-is? As business owners we have high standards and values when it comes to the safety of our members and do our best to follow science, health and medical information as it relates to gym member safety, health and wellness. In addition to the health guidelines, we also...Read More
Why is CrossFit so “expensive”? I had a Facebook user direct message me a while ago, asking me the question, “why is CrossFit so expensive?” A very common question most people (including yourself at one point or another) have thought or even asked your friends and colleagues before you joined the box. If you’re at the hallway at work getting...Read More
As the temperature starts dropping we wanted to share some useful tips to help you workout during this cold season. General Tips: Almost everyone can work out safely in cold weather.Scientists have suggested no temperature is too low to exercise outdoors as long as you suit up to minimize cold-weather risks.So don’t let the cold...Read More
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